It’s not a secret that some days are easier to find motivation than others. Both your professional and personal success depends on you to stay motivated through good days and bad days.
In today’s fast-paced world, our biggest untapped resource may be our motivation. But what happens when you can’t find your motivation or you don’t know how to stay motivated long enough to accomplish your task or even keep up with you r daily routine? You need to find motivation–but where?
The answer is you! Because all motivation is self-motivation.
What makes us stay motivated is as a person as who we are, so you need to tailor a motivational that will resonate with you. The more you know and understand yourself better, the more effective your efforts will be
Understanding motivation
It’s important to understand what staying motivated means. It is the driving force behind our actions, it pushes us to accomplish our dreams and goals. It can stem from both internal factors like personal values and desires and external factors such as rewards and appreciation.
It is influenced by:
- how much do you want the goal
- what you will achieve
- what you will lose from not achieving your goal
- your expectations
Top Motivation Statistics
- Only 15% of employees worldwide feel engaged.
- Engaged employees are 87% less likely to resign from their companies.
- 39% of employees feel underappreciated at work.
Most people want to change at least one thing in their life. But it can be hard to find motivation just to make that switch. It helps if you understand what staying motivated means to you so you can find ways to stay motivated.
In this blog, we will share some tips on how to stay motivated and focused, when you are trying to lose weight, or managing a complicated task or any other important moment in your life.
Tips on how do you stay motivated
Here are 19 simple tips on how to stay motivated you can try:
Prioritize your daily tasks
As you make your to-do list for the whole day or week, make sure to identify those tasks that have tight deadlines and make the most impact on your work progress. These are the tasks that you need to deal with first.
Feeling lost or sad is not the thing for staying motivated and inspired to do your best work. Rather than trying to handle multiple projects at once, give your full attention and effort to one task at a time, starting with the most important ones first and then moving on to the next.
Read motivation articles
Fuel your positive energy with success stories and the positive experiences of others by reading articles related to motivation, whether online or in print. Get ideas from others on how to stay motivated and learn strategies that will lead you to success.
The best articles will give you guided steps you can take to form better habits and reach your goals in no time.
Study articles about behavior to form a better knowledge of how the mind works and the effects of habits on our progress, the challenges people struggle with, and how best to overcome them.
When you have to stay motivated, think of the bigger picture. How does this relate not only to you but others? How will it bring something important? What difference does it make? To achieve more, think bigger.
Stay positive
Keep it positive. Positive thoughts and attitudes lead to positive actions and faster success. It gives you self-affirming statements that will help you accomplish the best. Take control of how you think, how you feel, and how you act. Positivity will help you to make better choices that lead to achievement.
Tackle procrastination wisely
Don’t use excuses or waste time thinking about why you haven’t started yet. Instead, try to discover the reason for the delay and get to your task immediately. The best way to start something is just to begin.
Track your progress
Nothing is more motivating and satisfying than the positive feedback you get from seeing results. If you are working out and dieting may not give you the desired results, it does reward you with little but very good results.
Once a week, one of your weight-loss tasks should be to step on the scales and write down your current weight. Keep up with your weekly progress by doing this each week and keep a record of your results
If you stick to the plan of your workout routine, you will see very promising results each week, and seeing those numbers can be highly motivating.
Stay in the zone
Your best and most dedicated work is complete when you are in the zone. Ask yourself how to create the perfect environment for you to complete your best work and keep at it until it’s done.
Practicing self-care
It’s important to take care of your mental and physical well-being to stay motivated and focused. Do activities that promote relaxation and relieve stress such as exercise, meditation, or spending time in nature. Remember to listen to what your body and mind are saying and don’t hesitate to seek help when needed.
Starve your distractions
If you don’t know how to stay motivated and get distracted easily by people, tasks, or electronics, then do something to stop being distracted by them. Make a proper strategy to help you start and complete tasks without any distractions or disruptions.
Choose a room where you can quietly sit and focus on work. You can choose any corner or a whole room where no distractions can enter. Turn off your cell phone, tablet, or laptop if not needed, and stay focused on the task that you want to achieve.
Celebrate You wins
When you check a task off of your to-do list even if it’s big or small–it is a victory that pushes you one step closer to your goals and should be rewarded.
Far too often, it’s easy to have a negative thought about work and this is like a cancer to motivation. Rather than being down about the work that you want to complete, take time and appreciate your accomplishments as you work.
Best books on how to stay motivated
Learn how to stay motivated by reading these books
Atomic Habits
Author: James Clear
Rating: 4.8
Atomic habit is the book that written by one of the foremost authorities on habit formation worldwide, summarizes the most recent findings on the psychology and science of creating wholesome, long-lasting habits. The author then offers doable suggestions for implementing little life adjustments that can help you reach your objectives.
His message is straightforward: to create long-lasting change, start with tiny, doable adjustments.
The One Thing
Author: Gary Keller
Rating: 4.6
This book name as the one thing is for you if you don’t know how to stay motivated because you never know where to begin. It concentrates on just one topic—goal setting—but it does it in a way that supports you in ranking your objectives.
You will know how to prioritize, begin tasks, and maintain motivation until you reach your desired goal after reading it.
The Power of Habit
Author: Charles Duhigg
Rating: 4.6
You know how hard it may be to establish a new routine for yourself if you’ve ever attempted to do so. It’s difficult to maintain new patterns, and we quickly find ourselves reverting to our old behaviors.
The power of habit is one of the good books on how to stay motivated as there is most recent scientific information on habits and how to break them is dissected in this book. We can then establish new routines for both our businesses and our lives.
You Are a Badass
Author: Jen Sincero
Rating: 4.7
With the help of Jen Sincero’s book, you can overcome fear. You are a badass is one of the best simple to read and will serve as a helpful reminder to treat yourself with greater respect and love so that you will have the drive to pursue your objectives.
The best part is that this book includes some really interesting, inspiring end-of-chapter exercises that you will find yourself returning to again and again.
Work Simply
Author: Carson Tate
Rating: 4.3
There is no one-size-fits-all when it comes to motivation. One is because various people have varied productivity styles, which include arrangers, visualizers, planners, and prioritizes, as one author explains.
Determining your style is therefore the first step towards becoming more productive and improving your time management, and this book can assist you in doing so.Work simply is the book should be included in your must-reads if you don’t know how to stay motivated.
Final words
Keep in mind that staying motivated and focused is a journey, and it’s fine to go through ups and downs. Be patient with yourself, and don’t be afraid to adjust your ways when needed.